A gentle, equipment-free example warm-up. Stop if you experience pain, dizziness or unusual symptoms. Not a substitute for personalised fitness or medical advice.
Ask about the full pathway ↗Walk comfortably on the spot, breathing naturally.
Slowly circle shoulders in both directions.
Practice a small, comfortable hip hinge without weight.
Use a stable chair for support if needed.
Raise and lower heels at a comfortable pace.
Stand or sit comfortably and regulate your breathing.